Dr Helen Nightingale

Clinical and Corporate Psychology Services

Free Information


iPad Apps

digital applications.

I often need to valuate the worthiness of modern day digital applications, below is a list of some of them that I found to be very useful.

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Thought Records

completing a thought record.

In therapy you will be shown how to record your thoughts in what we call a thought record (Sheet 3). The aim of this exercise is to become aware of the thoughts that trouble us and how we think. You need to record these for about two weeks. Focus on column 3. It helps if you can fill in the other columns also

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Free Downloads

downloadable record sheets

Here are some recording sheets that supported the recommendations in the different downloads. Please feel free to download these recording sheets:

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