Dr Helen Nightingale

Clinical and Corporate Psychology Services

Self Help For Stress

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Product Code: mp308
Availability: In Stock
Weight: 0.00kg
Dimensions: 0.00cm x 0.00cm x 0.00cm

Price: £1.00

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Cognitive-behavioral techniques (CBTs) are the most effective ways to reduce stress. A CBT typical approach includes identifying sources of stress, restructuring priorities, changing one`s response to stress, and finding methods for managing and reducing stress. (14:51)

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helen@cbtwellbeing.com
01624 617740