Dr Helen Nightingale

Clinical and Corporate Psychology Services

Self Help to Sleep Better

Brand:
Product Code: mp303
Availability: In Stock
Weight: 0.00kg
Dimensions: 0.00cm x 0.00cm x 0.00cm

Price: £1.00

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Cognitive behavioral therapy (CBT) helps you change actions or thoughts that hurt your ability to sleep well. It helps you develop habits that promote a healthy pattern of sleep. (13:05)

Please Get in Touch 

helen@cbtwellbeing.com
01624 617740