Dr Helen Nightingale

Clinical and Corporate Psychology Services

Self Help to Reduce Worrying and General Anxiety

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Product Code: mp302
Availability: In Stock
Weight: 0.00kg
Dimensions: 0.00cm x 0.00cm x 0.00cm

Price: £1.00

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Large numbers of people have their lives disrupted by the interference of unwelcome and unrealistic fears, phobias and worries. Some individuals attempt to deal with their anxieties by turning to alcohol to gain relief. The result is that the symptoms are further aggravated. Others do everything they can to avoid situations that might cause an increase in symptoms. Whatever it is that people attempt to do to cope with their fears, it is often unsuccessful because of the inability to stop feeling nervous. For these people, life can become increasingly narrow and restricted. (5:13)

Please Get in Touch 

helen@cbtwellbeing.com
01624 617740