Mindfulness meditation is simply a way of learning to pay attention. It is the practice of becoming more aware and engaged in every moment of your life. With this practice we learn to release our worries about our future, release our regrets about our past, and focus with a sense of calm, accepting relaxation on the present moment. As we practice this way of being in the world, we find that we gradually begin to experience more peace and joy in our lives. By practicing mindfulness meditation you can learn to see your life more clearly, and find ways to bring pleasure and interest back into your daily experience. (13:57)