Dr Helen Nightingale

Clinical and Corporate Psychology Services

Self Help for Depression

Product Code: mp304
Availability: In Stock
Weight: 0.00kg
Dimensions: 0.00cm x 0.00cm x 0.00cm

Price: £6.00

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CBT for depression involves several essential features: identifying and correcting inaccurate thoughts associated with depressed feelings (cognitive restructuring), helping patients to engage more often in enjoyable activities (behavioral activation), and enhancing problem-solving skills. (16:31)

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