Dr Helen Nightingale

Clinical and Corporate Psychology Services

Coping With Christmas

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Product Code: mp309
Availability: In Stock
Weight: 0.00kg
Dimensions: 0.00cm x 0.00cm x 0.00cm

Price: £1.00

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Christmas can be a stressful time for anyone. But it can be particularly difficult if you are living with mental health problems, going through a down period, feeling pressured to behave in a certain way or if it brings up difficult memories.

Feeling alone at Christmas, dealing with complex family issues, managing on a tight budget, worrying about assignments or simply taking on too much can all have an impact on mental health. (15:14)

Please Get in Touch 

helen@cbtwellbeing.com
01624 617740