Record Sheets
Please feel free to download these recording sheets:
- 01 GENERAL INFORMATION ABOUT COGNITIVE BEHAVIOURAL THERAPY
- 02 GENERAL INFORMATION ABOUT COGNITIVE BEHAVIOURAL THERAPY
- 03 THOUGHT RECORD
- 04 THOUGHT TO BE TESTED
- 05 TYPES OF DISTORTED AUTOMATIC THOUGHTS
- 06 WORKSHEET – ACTION PLAN
- 07 QUESTIONS TO ASK YOURSELF IF YOU ARE WORRYING - A SELF HELP FORM
- 08 QUESTIONS TO ASK YOURSELF IF YOU ARE WORRYING
- 09 WORRY LOG
- 10 EXAMPLES OF UNHELPFUL ASSUMPTIONS
- 11 MOST COMMON AUTOMATIC THOUGHTS WHEN ANXIOUS/PANICKING
- 12 TYPICAL DISTORTED AUTOMATIC THOUGHTS
- 13 TRACKING ACTIVITIES – WEEKLY ACTIVITY SCHEDULE FOR BEFORE LUNCHTIME
- 14 TRACKING ACTIVITIES -; WEEKLY ACTIVITY SCHEDULE FOR AFTER LUNCHTIME